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Nutrient dense smoothies: eggnog, berrylicious, and carob smoothies.

Nutrient dense ingredients for smoothies

Nutrient dense smoothies contain at least 21 grams of "real" protein and lots of nutrient dense fats.

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How to make steak tartare: nutrient dense tartare recipe and tips.

Steak tarare with dark egg yolk

Learn how to make steak tartare which has been eaten for centuries in many different ways.

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What do chickens eat: nutritional needs, chicken feed alternatives

Chicken eating grass

Knowing what do chickens eat will help to keep costs down and help you raise healthier chickens.

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Advanced glycation end products: glycation, the effects, low AGEs diet

Wrinkles from AGEs

AGEs is short for advanced glycation end products which is kind of an ominous warning because that's exactly what they'll do. AGEs will age you!

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A2 raw milk:: A1 beta-casein, raw milk benefits, and best dairy cows.

Fresh farm milk

A2 raw milk is in big demand these days as more people realize the drawbacks of consuming the A1 beta-casein protein found in A1 raw milk.

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How to make compost: carbon to nitrogen ratio, Berkeley method & tips.

finished compost

Learning how to make compost isn't that hard once you learn basic techniques. Learn how to make a hot compost in just 18 days!

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Nutrient dense foods: Weston A. Price, Activators, Soil, and Diet.

cage free and pastured eggs

Nutrient dense foods will contain more nutrients than the industrialized or modern-day foods of this time. Some would call these ancestral or sacred foods.

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How to get more calcium: deficiency signs, antagonists, & best sources

Sportsman drinking milk

How to get more calcium into your diet to avoid calcium deficiency symptoms may require getting over some of your biases and lowering the calcium antagonists.

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